Chow mein or chop suey, with noodles

Chow mein or chop suey, various types of meat, with noodles

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Nutrition Facts

Serving Size

1 cup (220g)

Amount per serving

Calories

297

% Daily Value *

Total Fat 10.3g

13%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 57mg

19%

Sodium 810mg

35%

Total Carbohydrate 27g

10%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 22.8g

Vitamin D

Calcium 46mg

4%

Iron 3mg

16%

Potassium 455mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

11%

9.46 mg

Thiamin

36%

0.43 mg

Riboflavin

32%

0.42 mg

Niacin

45%

7.17 mg

Pantothenic Acid

—

Vitamin B6

35%

0.59 mg

Folate

83.6 mcg

Folic Acid

22 mcg

Food Folate

59.4 mcg

Fortified Folate

99 mcg

Choline

13%

71.7 mg

Betaine

—

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

19.8 mcg

Retinol

4.4 mcg

Beta Carotene

191 mcg

Alpha Carotene

35.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

240 mcg

Vitamin E

10%

1.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.22 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

21%

25.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

46.2 mg

Iron

16%

2.79 mg

Magnesium

9%

39.6 mg

Phosphorus

19%

242 mg

Potassium

10%

455 mg

Sodium

35%

810 mg

Zinc

22%

2.4 mg

Copper

14%

0.12 mg

Manganese

—

Selenium

59%

32.6 mcg

Fluoride

—

Iodine

—

Fat

13%

10.3 g

Saturated Fat

11%

2.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

1.59 g

Margaric Acid

—

Stearic Acid

0.56 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.52 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.54 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

57.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

22.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

27 g

Fibre

9%

2.64 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

297 kcal

Water

157 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (220g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chow mein or chop suey, with noodles contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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