Chow mein or chop suey, meatless, no noodles

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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 order (777g)

Amount per serving

Calories

334

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 2.3g

11%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2673mg

116%

Total Carbohydrate 44.6g

16%

Dietary Fiber 9.3g

33%

Total Sugars 20.4g

Protein 10.4g

Vitamin D 0 IU

0%

Calcium 194mg

15%

Iron 3mg

18%

Potassium 1057mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

62%

55.9 mg

Thiamin

13%

0.16 mg

Riboflavin

59%

0.76 mg

Niacin

25%

3.94 mg

Pantothenic Acid

36%

1.79 mg

Vitamin B6

39%

0.67 mg

Folate

311 mcg

Folic Acid

0 mcg

Food Folate

311 mcg

Fortified Folate

311 mcg

Choline

22%

123 mg

Betaine

10.1 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

101 mcg

Retinol

0 mcg

Beta Carotene

1150 mcg

Alpha Carotene

218 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

42%

2100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1380 mcg

Vitamin E

26%

3.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

6.68 mg

Delta Tocopherol

2.25 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

122%

147 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

194 mg

Iron

18%

3.26 mg

Magnesium

17%

69.9 mg

Phosphorus

19%

233 mg

Potassium

22%

1060 mg

Sodium

116%

2670 mg

Zinc

13%

1.48 mg

Copper

28%

0.25 mg

Manganese

38%

0.87 mg

Selenium

6%

3.11 mcg

Fluoride

Iodine

Fat

17%

13.1 g

Saturated Fat

11%

2.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.48 g

Margaric Acid

0.02 g

Stearic Acid

0.64 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

3.19 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.12 g

Oleic Acid

3.12 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.16 g

9,12-octadecadienoic Acid

6.12 g

Linoleic Acid

6.08 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

1.03 g

Alpha Linolenic Acid (ALA)

1 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44.6 g

Fibre

33%

9.32 g

Soluble Fibre

Insoluble Fibre

Sugar

20.4 g

Added Sugar

Sucrose

9.56 g

Glucose

5.44 g

Fructose

5.44 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

9.87 g

Calories

334 kcal

Water

700 g

Ash

9.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (777g)
  • 1 cup (195g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chow mein or chop suey, meatless, no noodles contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.3g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.115g per 1 order.


Low in Cholesterol.

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