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Chow mein or chop suey, meatless, no noodles

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Nutrition Facts

Serving Size

1 order (777g)

Amount per serving

Calories

334

% Daily Value *

Total Fat 13.1g

Saturated Fat 2.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 2673mg

Total Carbohydrate 44.6g

Dietary Fiber 9.3g

Total Sugars 20.4g

Protein 10.4g

Vitamin D 0 IU

Calcium 194mg

Iron 3mg

Potassium 1057mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
62%
55.9 mg
Thiamin
13%
0.16 mg
Riboflavin
59%
0.76 mg
Niacin
25%
3.94 mg
Pantothenic Acid
36%
1.79 mg
Vitamin B6
39%
0.67 mg
Folate
311 mcg
Folic Acid
0 mcg
Food Folate
311 mcg
Fortified Folate
311 mcg
Choline
22%
123 mg
Betaine
10.1 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
11%
101 mcg
Retinol
0 mcg
Beta Carotene
1150 mcg
Alpha Carotene
218 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
42%
2100 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1380 mcg
Vitamin E
26%
3.88 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
6.68 mg
Delta Tocopherol
2.25 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
122%
147 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
194 mg
Iron
18%
3.26 mg
Magnesium
17%
69.9 mg
Phosphorus
19%
233 mg
Potassium
22%
1060 mg
Sodium
116%
2670 mg
Zinc
13%
1.48 mg
Copper
28%
0.25 mg
Manganese
38%
0.87 mg
Selenium
6%
3.11 mcg
Fluoride
Iodine

Fat
17%
13.1 g
Saturated Fat
11%
2.28 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.48 g
Margaric Acid
0.02 g
Stearic Acid
0.64 g
Arachidic Acid
0.05 g
Behenic Acid
0.05 g
Lignoceric Acid
0.03 g
Monounsaturated Fat
3.19 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
0.02 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
3.12 g
Oleic Acid
3.12 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
7.16 g
9,12-octadecadienoic Acid
6.12 g
Linoleic Acid
6.08 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.03 g
Linolenic Acid
1.03 g
Alpha Linolenic Acid (ALA)
1 g
Gamma Linolenic Acid (GLA)
0.03 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.04 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
21%
10.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
16%
44.6 g
Fibre
33%
9.32 g
Soluble Fibre
Insoluble Fibre
Sugar
20.4 g
Added Sugar
Sucrose
9.56 g
Glucose
5.44 g
Fructose
5.44 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
9.87 g

Calories
334 kcal
Water
700 g
Ash
9.01 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 order (777 g)
  • 1 cup (195 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chow mein or chop suey, meatless, no noodles contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.3g per 1 order
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 6.115g per 1 order.

Low in Cholesterol.

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