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Chorizo

Sausage, pork, chorizo, link or ground, raw

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

84

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 2.4g

12%

Trans Fat 0g

Cholesterol 18mg

6%

Sodium 223mg

10%

Total Carbohydrate 1.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 3.9g

Vitamin D 17 IU

4%

Calcium 5mg

0%

Iron 0mg

2%

Potassium 87mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
7%
0.09 mg
Niacin
10%
1.55 mg
Pantothenic Acid
Vitamin B6
5%
0.09 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
5%
27.4 mg
Betaine
1.16 mg
Vitamin B12
24%
0.57 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.06 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.43 mcg
Vitamin D2
Vitamin D3
Vitamin D
4%
17.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.39 mg
Iron
2%
0.4 mg
Magnesium
1%
5.67 mg
Phosphorus
3%
42.2 mg
Potassium
2%
87.3 mg
Sodium
10%
223 mg
Zinc
4%
0.48 mg
Copper
3%
0.02 mg
Manganese
1%
0.03 mg
Selenium
10%
5.27 mcg
Fluoride
Iodine

Fat
9%
7.12 g
Saturated Fat
12%
2.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.09 g
Pentadecylic Acid
0 g
Palmitic Acid
1.52 g
Margaric Acid
0.02 g
Stearic Acid
0.77 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
0.14 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.77 g
Oleic Acid
2.75 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.22 g
9,12-octadecadienoic Acid
1.07 g
Linoleic Acid
1.05 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
6%
17.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.86 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline
0 g

Carbohydrates
0%
1.07 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
83.9 kcal
Water
15.5 g
Ash
0.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 link (4" long) (60g)

Nutrient Sources

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chorizo contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.1g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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