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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 180mg
Total Carbohydrate 10g
Dietary Fiber 3g
Total Sugars 4g
Protein 4g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium 320mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES (CABBAGE, BROCCOLI, RED CABBAGE, KALE), RED WINE VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, RED WINE VINEGAR, SUGAR, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), FLATBREAD STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ROSEMARY EXTRACT), CRUMBLED FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SUN-DRIED TOMATOES, ALMONDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
