Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, chocolate, nonfat milk
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Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 2mg
Sodium 230mg
Total Carbohydrate 40g
Dietary Fiber 2g
Total Sugars 25.4g
Protein 6g
Vitamin D 0 IU
Calcium 150mg
Iron 1mg
Potassium 576mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Yogurt contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
