Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, chocolate, nonfat milk
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Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 2mg
1%
Sodium 230mg
10%
Total Carbohydrate 40g
15%
Dietary Fiber 2g
7%
Total Sugars 25.4g
Protein 6g
Vitamin D 0 IU
0%
Calcium 150mg
12%
Iron 1mg
4%
Potassium 576mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chocolate Yogurt contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
