Chocolate Milk Mix

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 packet (.75 oz) (21g)

Amount per serving

Calories

69

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 5mg

2%

Sodium 138mg

6%

Total Carbohydrate 10.8g

4%

Dietary Fiber 2g

7%

Total Sugars 6.9g

Protein 5.3g

Vitamin D 39 IU

10%

Calcium 297mg

23%

Iron 2mg

9%

Potassium 470mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.18 mg

Thiamin

2%

0.02 mg

Riboflavin

31%

0.41 mg

Niacin

2%

0.26 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

1%

0.02 mg

Folate

6.93 mcg

Folic Acid

0 mcg

Food Folate

6.93 mcg

Fortified Folate

6.93 mcg

Choline

5%

26.9 mg

Betaine

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

43.9 mcg

Retinol

43.9 mcg

Beta Carotene

0.21 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

147 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.52 mcg

Vitamin E

0%

0.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.99 mcg

Vitamin D2

Vitamin D3

Vitamin D

10%

39.5 IU

Vitamin K

0%

0.17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

297 mg

Iron

9%

1.62 mg

Magnesium

11%

44.1 mg

Phosphorus

15%

188 mg

Potassium

10%

470 mg

Sodium

6%

138 mg

Zinc

7%

0.76 mg

Copper

19%

0.17 mg

Manganese

7%

0.15 mg

Selenium

8%

4.51 mcg

Fluoride

Iodine

Fat

1%

0.55 g

Saturated Fat

2%

0.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

0.09 g

Margaric Acid

Stearic Acid

0.1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.04 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.25 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

10.8 g

Fibre

7%

1.97 g

Soluble Fibre

Insoluble Fibre

Sugar

6.92 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

69.1 kcal

Water

2.69 g

Ash

1.72 g

Theobromine

175 mg

Caffeine

5.25 mg

Alcohol

0 g

Serving Sizes

  • 1 packet (.75 oz) (21g)
  • 1 envelope (21g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Milk Mix contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.8g per 1 packet (.75 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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