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Chocolate Malt Powder

Beverages, chocolate malt, powder, prepared with fat free milk

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Nutrition Facts

Serving Size

1 serving (256g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 0.4g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 5mg

Sodium 197mg

Total Carbohydrate 22.1g

Dietary Fiber 0g

Total Sugars 19.9g

Protein 8.3g

Vitamin D 154 IU

Calcium 599mg

Iron 2mg

Potassium 404mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
8.45 mg
Thiamin
20%
0.24 mg
Riboflavin
26%
0.34 mg
Niacin
14%
2.21 mg
Pantothenic Acid
18%
0.91 mg
Vitamin B6
17%
0.3 mg
Folate
12.8 mcg
Folic Acid
0 mcg
Food Folate
12.8 mcg
Fortified Folate
12.8 mcg
Choline
0%
0 mg
Betaine
Vitamin B12
38%
0.92 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
39%
351 mcg
Retinol
351 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
23%
1170 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
9%
1.38 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
3.84 mcg
Vitamin D2
Vitamin D3
3.84 mcg
Vitamin D
38%
154 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
46%
599 mg
Iron
11%
1.89 mg
Magnesium
12%
51.2 mg
Phosphorus
20%
248 mg
Potassium
9%
404 mg
Sodium
9%
197 mg
Zinc
23%
2.48 mg
Copper
25%
0.23 mg
Manganese
0%
0 mg
Selenium
9%
5.12 mcg
Fluoride
Iodine

Fat
1%
0.44 g
Saturated Fat
1%
0.29 g
Butyric Acid
0.02 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
0.13 g
Margaric Acid
Stearic Acid
0.05 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.12 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.09 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.02 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.12 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.32 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22.1 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
19.9 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
125 kcal
Water
223 g
Ash
2.51 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (256 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chocolate Malt Powder contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.1g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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