Chocolate Malt

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (265g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 8.7g

11%

Saturated Fat 5g

25%

Trans Fat

Cholesterol 27mg

9%

Sodium 159mg

7%

Total Carbohydrate 29.7g

11%

Dietary Fiber 1.3g

5%

Total Sugars 17.7g

Protein 8.9g

Vitamin D

Calcium 260mg

20%

Iron 1mg

3%

Potassium 456mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.27 mg

Thiamin

12%

0.14 mg

Riboflavin

38%

0.49 mg

Niacin

4%

0.69 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

7%

0.12 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

Betaine

Vitamin B12

46%

1.11 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

68.9 mcg

Retinol

68.9 mcg

Beta Carotene

13.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

252 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.65 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

260 mg

Iron

3%

0.56 mg

Magnesium

9%

39.8 mg

Phosphorus

19%

241 mg

Potassium

10%

456 mg

Sodium

7%

159 mg

Zinc

10%

1.09 mg

Copper

11%

0.1 mg

Manganese

9%

0.21 mg

Selenium

26%

14.3 mcg

Fluoride

Iodine

Fat

11%

8.72 g

Saturated Fat

25%

4.99 g

Butyric Acid

0.2 g

Caproic Acid

0.19 g

Caprylic Acid

0.19 g

Capric Acid

0.2 g

Lauric Acid

0.2 g

Tridecylic Acid

0 g

Myristic Acid

0.79 g

Pentadecylic Acid

0 g

Palmitic Acid

2.22 g

Margaric Acid

0 g

Stearic Acid

0.99 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.19 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.18 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.55 g

9,12-octadecadienoic Acid

0.35 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

26.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.93 g

Tryptophan

0.2 g

Threonine

0.38 g

Isoleucine

0.44 g

Leucine

0.71 g

Lysine

0.38 g

Methionine

0.2 g

Cystine

0.06 g

Phenylalanine

0.4 g

Tyrosine

0.4 g

Valine

0.51 g

Arginine

0.23 g

Histidine

0.2 g

Alanine

0.29 g

Aspartic Acid

0.67 g

Glutamic Acid

1.79 g

Glycine

0.21 g

Proline

0.93 g

Serine

0.32 g

Hydroxyproline

Carbohydrates

11%

29.7 g

Fibre

5%

1.32 g

Soluble Fibre

Insoluble Fibre

Sugar

17.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

225 kcal

Water

216 g

Ash

2.09 g

Theobromine

74.2 mg

Caffeine

7.95 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (8 fl.oz) (265g)
  • 1 cup (8 fl oz) (265g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chocolate Malt contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.4g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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