Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (30g)
Amount per serving
Calories
122
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 26.2g
10%
Dietary Fiber 1.1g
4%
Total Sugars 13.1g
Protein 1g
Vitamin D 0 IU
0%
Calcium 21mg
2%
Iron 5mg
26%
Potassium 53mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chocolate flavored frosted puffed corn cereal contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
