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Nutrition Facts
Serving Size
3 cream puffs (55g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 12g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 35mg
Sodium 65mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 12g
Includes 16g Added Sugars
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RECONSTITUTED SKIMMED MILK, GLUCOSE SYRUP (WHEAT), VEGETABLE FATS AND OILS (COCONUT OIL, COCOA BUTTER, OLIVE OIL), WATER, SUGAR, LOW FAT COCOA POWDER, WHEAT FLOUR, EGGS, EGG YOLK, MILK PROTEINS, HUMECTANT (SORBITOL), PLAIN CHOCOLATE (COCOA PASTE, SUGAR, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVORING), COCOA POWDER, EGG WHITE, RICE STARCH, WHEAT STARCH, RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), GELLING AGENT (SODIUM ALGINATE), SALT, THICKENER (CARAGEENAN).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Dipped Cream Puffs contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
High in Saturated Fat.
Zero Trans Fat.