Chocolate Chip Waffle Nutrition

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Nutrition Facts

Serving Size

2 waffles (70g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 7.1g

Saturated Fat 2.5g

Trans Fat 0.1g

Cholesterol 15mg

Sodium 370mg

Total Carbohydrate 32g

Dietary Fiber 1.1g

Total Sugars 9.2g

Protein 4.1g

Vitamin D 1 IU

Calcium 250mg

Iron 4mg

Potassium 52mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

25%

0.3 mg

Riboflavin

26%

0.34 mg

Niacin

25%

3.99 mg

Pantothenic Acid

0.15 mg

Vitamin B6

23%

0.4 mg

Folate

52.5 mcg

Folic Acid

41.3 mcg

Food Folate

11.2 mcg

Fortified Folate

81.9 mcg

Choline

11.1 mg

Betaine

—

Vitamin B12

50%

1.19 mcg

Added Vitamin B12

0.77 mcg

Biotin

—

Vitamin A

33%

300 mcg

Retinol

300 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

20%

1000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

15.4 mcg

Vitamin E

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.07 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1.4 IU

Vitamin K

6.51 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

250 mg

Iron

25%

4.48 mg

Magnesium

11.2 mg

Phosphorus

15%

190 mg

Potassium

51.8 mg

Sodium

16%

370 mg

Zinc

0.28 mg

Copper

17%

0.16 mg

Manganese

12%

0.28 mg

Selenium

17%

9.17 mcg

Fluoride

—

Iodine

—

Fat

7.07 g

Saturated Fat

12%

2.5 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.07 g

Capric Acid

0.05 g

Lauric Acid

0.58 g

Tridecylic Acid

—

Myristic Acid

0.19 g

Pentadecylic Acid

0 g

Palmitic Acid

1.18 g

Margaric Acid

0 g

Stearic Acid

0.39 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.79 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

2.29 g

9,12-octadecadienoic Acid

2.04 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.06 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.13 g

Leucine

0.23 g

Lysine

0.11 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.17 g

Tyrosine

0.11 g

Valine

0.16 g

Arginine

0.15 g

Histidine

0.07 g

Alanine

0.13 g

Aspartic Acid

0.2 g

Glutamic Acid

0.94 g

Glycine

0.13 g

Proline

0.32 g

Serine

0.17 g

Hydroxyproline

—

Carbohydrates

12%

32 g

Fibre

1.05 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.17 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

208 kcal

Water

24.9 g

Ash

1.96 g

Theobromine

62.3 mg

Caffeine

7 mg

Alcohol

0 g

Serving Sizes

2 waffles (70 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Iron
Good source of Vitamin B6
Good source of Vitamin A IU
Good source of Calcium
Good source of Phosphorus
Good source of Sodium
Good source of Copper
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 58% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chocolate Chip Waffle contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

30.9g per 2 waffles

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Chocolate Chip Waffle

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡