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Chocolate Chip Waffle

Waffle, chocolate chip

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Nutrition Facts

Serving Size

2 waffles (70g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 7.1g

Saturated Fat 2.5g

Trans Fat 0.1g

Cholesterol 15mg

Sodium 370mg

Total Carbohydrate 32g

Dietary Fiber 1.1g

Total Sugars 9.2g

Protein 4.1g

Vitamin D 1 IU

Calcium 250mg

Iron 4mg

Potassium 52mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
25%
0.3 mg
Riboflavin
26%
0.34 mg
Niacin
25%
3.99 mg
Pantothenic Acid
3%
0.15 mg
Vitamin B6
23%
0.4 mg
Folate
52.5 mcg
Folic Acid
41.3 mcg
Food Folate
11.2 mcg
Fortified Folate
81.9 mcg
Choline
2%
11.1 mg
Betaine
Vitamin B12
50%
1.19 mcg
Added Vitamin B12
0.77 mcg
Biotin
Vitamin A
33%
300 mcg
Retinol
300 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
20%
1000 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
15.4 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.07 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
1.4 IU
Vitamin K
5%
6.51 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
250 mg
Iron
25%
4.48 mg
Magnesium
3%
11.2 mg
Phosphorus
15%
190 mg
Potassium
1%
51.8 mg
Sodium
16%
370 mg
Zinc
3%
0.28 mg
Copper
17%
0.16 mg
Manganese
12%
0.28 mg
Selenium
17%
9.17 mcg
Fluoride
Iodine

Fat
9%
7.07 g
Saturated Fat
12%
2.5 g
Butyric Acid
0 g
Caproic Acid
0.01 g
Caprylic Acid
0.07 g
Capric Acid
0.05 g
Lauric Acid
0.58 g
Tridecylic Acid
Myristic Acid
0.19 g
Pentadecylic Acid
0 g
Palmitic Acid
1.18 g
Margaric Acid
0 g
Stearic Acid
0.39 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.79 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.77 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
2.29 g
9,12-octadecadienoic Acid
2.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.24 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.14 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
14.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
4.06 g
Tryptophan
0.04 g
Threonine
0.11 g
Isoleucine
0.13 g
Leucine
0.23 g
Lysine
0.11 g
Methionine
0.06 g
Cystine
0.07 g
Phenylalanine
0.17 g
Tyrosine
0.11 g
Valine
0.16 g
Arginine
0.15 g
Histidine
0.07 g
Alanine
0.13 g
Aspartic Acid
0.2 g
Glutamic Acid
0.94 g
Glycine
0.13 g
Proline
0.32 g
Serine
0.17 g
Hydroxyproline

Carbohydrates
12%
32 g
Fibre
4%
1.05 g
Soluble Fibre
Insoluble Fibre
Sugar
9.17 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
208 kcal
Water
24.9 g
Ash
1.96 g
Theobromine
62.3 mg
Caffeine
7 mg
Alcohol
0 g

Serving Sizes

  • 2 waffles (70 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 58%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chocolate Chip Waffle contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.9g per 2 waffles

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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