Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Snacks, granola bars, hard, chocolate chip
Add to Food Log:
Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
124
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrate 20.4g
7%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 2.1g
Vitamin D
Calcium 22mg
2%
Iron 1mg
5%
Potassium 71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 91%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chocolate Chip Granola Bar contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
