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Chocolate Chiffon Pie

Pie, chiffon, chocolate

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Nutrition Facts

Serving Size

1 pie (9" dia) (792g)

Amount per serving

Calories

2574

% Daily Value *

Total Fat 118.8g

Saturated Fat 38.6g

Trans Fat

Cholesterol 752mg

Sodium 1608mg

Total Carbohydrate 328.1g

Dietary Fiber 11.1g

Total Sugars

Protein 50.6g

Vitamin D

Calcium 190mg

Iron 17mg

Potassium 776mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
78%
0.94 mg
Riboflavin
118%
1.54 mg
Niacin
46%
7.41 mg
Pantothenic Acid
Vitamin B6
23%
0.39 mg
Folate
246 mcg
Folic Acid
135 mcg
Food Folate
111 mcg
Fortified Folate
341 mcg
Choline
93%
510 mg
Betaine
Vitamin B12
59%
1.43 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
48%
436 mcg
Retinol
428 mcg
Beta Carotene
87.1 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
15.8 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1050 mcg
Vitamin E
51%
7.6 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
3.96 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
44%
52.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
190 mg
Iron
95%
17.2 mg
Magnesium
47%
198 mg
Phosphorus
57%
713 mg
Potassium
17%
776 mg
Sodium
70%
1610 mg
Zinc
70%
7.68 mg
Copper
212%
1.91 mg
Manganese
Selenium
204%
112 mcg
Fluoride
Iodine

Fat
152%
119 g
Saturated Fat
193%
38.6 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
19.6 g
Margaric Acid
Stearic Acid
17.7 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
46.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.13 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
26.6 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.12 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
251%
752 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
101%
50.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
119%
328 g
Fibre
40%
11.1 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
2570 kcal
Water
287 g
Ash
Theobromine
554 mg
Caffeine
31.7 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (792 g)
  • 1 piece (1/8 of 9" dia) (99 g)
  • 1 surface inch (12.4 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chocolate Chiffon Pie contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 317g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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