Chocolate Chiffon Pie

Pie, chiffon, chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (792g)

Amount per serving

Calories

2574

% Daily Value *

Total Fat 118.8g

152%

Saturated Fat 38.6g

193%

Trans Fat

Cholesterol 752mg

251%

Sodium 1608mg

70%

Total Carbohydrate 328.1g

119%

Dietary Fiber 11.1g

40%

Total Sugars

Protein 50.6g

Vitamin D

Calcium 190mg

15%

Iron 17mg

95%

Potassium 776mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

78%

0.94 mg

Riboflavin

118%

1.54 mg

Niacin

46%

7.41 mg

Pantothenic Acid

Vitamin B6

23%

0.39 mg

Folate

246 mcg

Folic Acid

135 mcg

Food Folate

111 mcg

Fortified Folate

341 mcg

Choline

93%

510 mg

Betaine

Vitamin B12

59%

1.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

48%

436 mcg

Retinol

428 mcg

Beta Carotene

87.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

15.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1050 mcg

Vitamin E

51%

7.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.96 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

44%

52.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

190 mg

Iron

95%

17.2 mg

Magnesium

47%

198 mg

Phosphorus

57%

713 mg

Potassium

17%

776 mg

Sodium

70%

1610 mg

Zinc

70%

7.68 mg

Copper

212%

1.91 mg

Manganese

Selenium

204%

112 mcg

Fluoride

Iodine

Fat

152%

119 g

Saturated Fat

193%

38.6 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

19.6 g

Margaric Acid

Stearic Acid

17.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

46.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

26.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

251%

752 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

101%

50.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

119%

328 g

Fibre

40%

11.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2570 kcal

Water

287 g

Ash

Theobromine

554 mg

Caffeine

31.7 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (792g)
  • 1 surface inch (12.4g)
  • 1 piece (1/8 of 9" dia) (99g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Chiffon Pie contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 317g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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