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4.8
Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
2 brownies (38g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 13g
Includes 13g Added Sugars
26%
Protein 1g
Vitamin D 0 IU
0%
Calcium 0mg
0%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, ORGANIC EGG WHITES, INVERT CANE SUGAR, WATER, ORGANIC BUTTER (CREAM), COCOA POWDER (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, CORNSTARCH, NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Brownies contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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