Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Kellogg Company
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Nutrition Facts
Serving Size
1 cup (58g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 47g
17%
Dietary Fiber 4g
14%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 5g
Vitamin D
Calcium 10mg
1%
Iron 2mg
10%
Potassium 160mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CHOCOLATE ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE, SYRUP, WHOLE OAT FLOUR, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, ALMONDS, COCOAT, VANILLA EXTRACT, SALT, ROSEMARY EXTRACT FOR FRESHNESS), SEMI-SWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Almond Granola Clusters and Multigrain Flake Cereal contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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