Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 donut (99g)
Amount per serving
Calories
380
% Daily Value *
Total Fat 20g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 48g
17%
Dietary Fiber 1g
4%
Total Sugars 27g
Includes 27g Added Sugars
54%
Protein 4g
Vitamin D 0 IU
0%
Calcium 50mg
4%
Iron 2mg
11%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED MALTED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALAI, SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, GLUCONO DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE), SALT, EGGS, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, WHEAT STARCH, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), CELLULOSE GUM, FOOD STARCH - MODIFIED, SODIUM DIACETATE, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID), WHEY, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE) ENZYMES, CORN STARCH, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, CINNAMON.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate & Sour Cream Old-Fashioned Cake Donuts, Chocolate & Sour Cream contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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