Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Yogurt, Greek, whole, plain, CHOBANI
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
82
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2.5g
12%
Trans Fat 0.2g
Cholesterol 15mg
5%
Sodium 35mg
2%
Total Carbohydrate 3.2g
1%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 8.2g
Vitamin D
Calcium 111mg
9%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chobani Plain Greek Yogurt contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
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