Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

App install QR Code

Chobani Plain Greek Yogurt

Yogurt, Greek, whole, plain, CHOBANI

Add to Food Log:

Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

82

% Daily Value *

Total Fat 4g

5%

Saturated Fat 2.5g

12%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 35mg

2%

Total Carbohydrate 3.2g

1%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 8.2g

Vitamin D

Calcium 111mg

9%

Iron 0mg

0%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.6 mg
Thiamin
—
Riboflavin
—
Niacin
—
Pantothenic Acid
—
Vitamin B6
—
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
—
Added Vitamin B12
—
Biotin
—
Vitamin A
6%
58 mcg
Retinol
58 mcg
Beta Carotene
0 mcg
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
4%
194 IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—

Calcium
9%
111 mg
Iron
0%
0.03 mg
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
2%
35 mg
Zinc
—
Copper
—
Manganese
—
Selenium
—
Fluoride
—
Iodine
—

Fat
5%
4.01 g
Saturated Fat
12%
2.46 g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
—
Pentadecylic Acid
—
Palmitic Acid
—
Margaric Acid
—
Stearic Acid
—
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.87 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
—
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.12 g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
0.17 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
5%
15 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—

Protein
16%
8.24 g
Tryptophan
0.12 g
Threonine
0.37 g
Isoleucine
0.45 g
Leucine
0.82 g
Lysine
0.71 g
Methionine
0.23 g
Cystine
0.05 g
Phenylalanine
0.41 g
Tyrosine
0.41 g
Valine
0.54 g
Arginine
0.3 g
Histidine
0.24 g
Alanine
0.28 g
Aspartic Acid
0.66 g
Glutamic Acid
1.76 g
Glycine
0.16 g
Proline
0.84 g
Serine
0.45 g
Hydroxyproline
—

Carbohydrates
1%
3.24 g
Fibre
3%
0.8 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
2.44 g
Maltose
0 g
Galactose
—
Sugar Alcohols
—
Starch
—

Calories
82 kcal
Water
83.8 g
Ash
0.74 g
Theobromine
—
Caffeine
—
Alcohol
—

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chobani Plain Greek Yogurt contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.4g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.