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Chobani Plain Greek Yogurt

Yogurt, Greek, whole, plain, CHOBANI

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

82

% Daily Value *

Total Fat 4g

5%

Saturated Fat 2.5g

12%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 35mg

2%

Total Carbohydrate 3.2g

1%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 8.2g

Vitamin D

Calcium 111mg

9%

Iron 0mg

0%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.6 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
6%
58 mcg
Retinol
58 mcg
Beta Carotene
0 mcg
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
4%
194 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
111 mg
Iron
0%
0.03 mg
Magnesium
Phosphorus
Potassium
Sodium
2%
35 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
5%
4.01 g
Saturated Fat
12%
2.46 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.87 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.12 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.17 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
15 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
16%
8.24 g
Tryptophan
0.12 g
Threonine
0.37 g
Isoleucine
0.45 g
Leucine
0.82 g
Lysine
0.71 g
Methionine
0.23 g
Cystine
0.05 g
Phenylalanine
0.41 g
Tyrosine
0.41 g
Valine
0.54 g
Arginine
0.3 g
Histidine
0.24 g
Alanine
0.28 g
Aspartic Acid
0.66 g
Glutamic Acid
1.76 g
Glycine
0.16 g
Proline
0.84 g
Serine
0.45 g
Hydroxyproline

Carbohydrates
1%
3.24 g
Fibre
3%
0.8 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
2.44 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch

Calories
82 kcal
Water
83.8 g
Ash
0.74 g
Theobromine
Caffeine
Alcohol

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chobani Plain Greek Yogurt contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.4g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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