Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
95
% Daily Value *
Total Fat 0.4g
0%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 0mg
0%
Total Carbohydrate 15.4g
6%
Dietary Fiber 0.4g
1%
Total Sugars 14.9g
Protein 7.5g
Vitamin D
Calcium 94mg
7%
Iron 0mg
0%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chobani Nonfat Blackberry Greek Yogurt contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
