Chinese Chop - Chop Salad with Soy Lime Vinaigrette

Coborn's

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

9 oz (254.99999999999997g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 24g

31%

Saturated Fat 2g

10%

Trans Fat 0.5g

Cholesterol 0mg

0%

Sodium 469mg

20%

Total Carbohydrate 43g

16%

Dietary Fiber 6.1g

22%

Total Sugars 26g

Protein 7g

Vitamin D

Calcium 99mg

8%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

100%

90 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

120%

6000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

99.4 mg

Iron

10%

1.81 mg

Magnesium

Phosphorus

Potassium

Sodium

20%

469 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

31%

24 g

Saturated Fat

10%

1.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.51 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

7.01 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43 g

Fibre

22%

6.12 g

Soluble Fibre

Insoluble Fibre

Sugar

26 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

380 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.

Serving Sizes

  • 9 oz (255.15g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chinese Chop - Chop Salad with Soy Lime Vinaigrette contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.9g per 9 oz

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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