Chimichanga, meatless

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small chimichanga (128g)

Amount per serving

Calories

288

% Daily Value *

Total Fat 12.9g

16%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 5mg

2%

Sodium 669mg

29%

Total Carbohydrate 34.5g

13%

Dietary Fiber 5g

18%

Total Sugars

Protein 9.1g

Vitamin D

Calcium 141mg

11%

Iron 3mg

15%

Potassium 297mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.3 mg

Thiamin

20%

0.25 mg

Riboflavin

14%

0.18 mg

Niacin

14%

2.22 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

67.8 mcg

Folic Acid

24.3 mcg

Food Folate

43.5 mcg

Fortified Folate

84.5 mcg

Choline

4%

20.2 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.4 mcg

Retinol

11.5 mcg

Beta Carotene

43.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

842 mcg

Lutein and Zeaxanthin

32 mcg

Vitamin E

8%

1.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

141 mg

Iron

15%

2.73 mg

Magnesium

9%

35.8 mg

Phosphorus

15%

191 mg

Potassium

6%

297 mg

Sodium

29%

669 mg

Zinc

8%

0.86 mg

Copper

16%

0.15 mg

Manganese

Selenium

27%

14.7 mcg

Fluoride

Iodine

Fat

16%

12.9 g

Saturated Fat

18%

3.69 g

Butyric Acid

0.06 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

2.05 g

Margaric Acid

Stearic Acid

1.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.26 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.12 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

9.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

34.5 g

Fibre

18%

4.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

288 kcal

Water

68.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small chimichanga (128g)
  • 1 cup (146g)
  • 1 chimichanga, NFS (198g)
  • 1 large Chimichanga (396g)
  • 1 medium Chimichanga (198g)
  • 1 small Chimichanga (128g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chimichanga, meatless contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.5g per 1 small chimichanga

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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