Chili Dog

Frankfurter or hot dog sandwich, with chili, on whole grain white bread

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 frankfurter on bread (157g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 19.5g

25%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 38mg

13%

Sodium 1031mg

45%

Total Carbohydrate 26.2g

10%

Dietary Fiber 5.5g

20%

Total Sugars

Protein 14.3g

Vitamin D

Calcium 275mg

21%

Iron 3mg

19%

Potassium 397mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.16 mg

Thiamin

17%

0.2 mg

Riboflavin

10%

0.14 mg

Niacin

20%

3.21 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

64.4 mcg

Folic Acid

17.3 mcg

Food Folate

47.1 mcg

Fortified Folate

76.9 mcg

Choline

8%

46.3 mg

Betaine

Vitamin B12

37%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.1 mcg

Retinol

0 mcg

Beta Carotene

149 mcg

Alpha Carotene

6.28 mcg

Beta Cryptoxanthin

55 mcg

Vitamin A IU

Lycophene

424 mcg

Lutein and Zeaxanthin

105 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.47 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

6.75 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

275 mg

Iron

19%

3.34 mg

Magnesium

8%

33 mg

Phosphorus

14%

181 mg

Potassium

8%

397 mg

Sodium

45%

1030 mg

Zinc

19%

2.14 mg

Copper

17%

0.15 mg

Manganese

Selenium

26%

14.3 mcg

Fluoride

Iodine

Fat

25%

19.5 g

Saturated Fat

37%

7.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.57 g

Pentadecylic Acid

Palmitic Acid

2.31 g

Margaric Acid

Stearic Acid

2.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.05 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

37.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

26.2 g

Fibre

20%

5.5 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

341 kcal

Water

92.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bread (157g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chili Dog contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.7g per 1 frankfurter on bread

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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