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Chili Dog

Frankfurter or hot dog sandwich, with chili, on wheat bun

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Nutrition Facts

Serving Size

1 frankfurter on bun (166g)

Amount per serving

Calories

375

% Daily Value *

Total Fat 20.4g

Saturated Fat 7.5g

Trans Fat

Cholesterol 38mg

Sodium 1067mg

Total Carbohydrate 31.7g

Dietary Fiber 4g

Total Sugars

Protein 15.7g

Vitamin D

Calcium 116mg

Iron 3mg

Potassium 433mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.66 mg
Thiamin
22%
0.26 mg
Riboflavin
13%
0.17 mg
Niacin
23%
3.76 mg
Pantothenic Acid
Vitamin B6
13%
0.21 mg
Folate
56.4 mcg
Folic Acid
23.2 mcg
Food Folate
33.2 mcg
Fortified Folate
73 mcg
Choline
9%
50 mg
Betaine
Vitamin B12
41%
0.98 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
26.6 mcg
Retinol
11.6 mcg
Beta Carotene
151 mcg
Alpha Carotene
4.98 mcg
Beta Cryptoxanthin
54.8 mcg
Vitamin A IU
Lycophene
425 mcg
Lutein and Zeaxanthin
99.6 mcg
Vitamin E
4%
0.6 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.5 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
6%
7.14 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
116 mg
Iron
16%
2.9 mg
Magnesium
11%
44.8 mg
Phosphorus
17%
212 mg
Potassium
9%
433 mg
Sodium
46%
1070 mg
Zinc
21%
2.32 mg
Copper
19%
0.17 mg
Manganese
Selenium
37%
20.6 mcg
Fluoride
Iodine

Fat
26%
20.4 g
Saturated Fat
37%
7.49 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.57 g
Pentadecylic Acid
Palmitic Acid
2.42 g
Margaric Acid
Stearic Acid
2.31 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
8.28 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
13%
38.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
31%
15.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
12%
31.7 g
Fibre
14%
3.98 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
375 kcal
Water
94 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 frankfurter on bun (166 g)
  • 1 foot long frankfurter on bun (269 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chili Dog contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.7g per 1 frankfurter on bun

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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