Chili Dog

Frankfurter or hot dog sandwich, with chili, on white bun

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 frankfurter on bun (166g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 20.5g

26%

Saturated Fat 7.5g

38%

Trans Fat

Cholesterol 38mg

13%

Sodium 1081mg

47%

Total Carbohydrate 33g

12%

Dietary Fiber 3g

11%

Total Sugars

Protein 14.9g

Vitamin D

Calcium 93mg

7%

Iron 3mg

17%

Potassium 407mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.66 mg

Thiamin

22%

0.27 mg

Riboflavin

14%

0.18 mg

Niacin

22%

3.49 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

61.4 mcg

Folic Acid

23.2 mcg

Food Folate

36.5 mcg

Fortified Folate

78 mcg

Choline

9%

50 mg

Betaine

Vitamin B12

41%

0.98 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.9 mcg

Retinol

0 mcg

Beta Carotene

149 mcg

Alpha Carotene

4.98 mcg

Beta Cryptoxanthin

54.8 mcg

Vitamin A IU

Lycophene

425 mcg

Lutein and Zeaxanthin

99.6 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

93 mg

Iron

17%

3.12 mg

Magnesium

8%

33.2 mg

Phosphorus

15%

189 mg

Potassium

9%

407 mg

Sodium

47%

1080 mg

Zinc

19%

2.12 mg

Copper

16%

0.14 mg

Manganese

Selenium

38%

20.8 mcg

Fluoride

Iodine

Fat

26%

20.5 g

Saturated Fat

38%

7.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.58 g

Pentadecylic Acid

Palmitic Acid

2.43 g

Margaric Acid

Stearic Acid

2.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.29 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

38.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

14.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33 g

Fibre

11%

2.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

380 kcal

Water

93.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bun (166g)
  • 1 foot long frankfurter on bun (269g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chili Dog contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30g per 1 frankfurter on bun

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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