Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
259
% Daily Value *
Total Fat 8.4g
Saturated Fat 3g
Trans Fat 0.4g
Cholesterol 22mg
Sodium 1087mg
Total Carbohydrate 31.7g
Dietary Fiber 8g
Total Sugars 4.5g
Protein 14g
Vitamin D 2 IU
Calcium 80mg
Iron 3mg
Potassium 639mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chili con carne with beans, canned contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
