Chili con carne with beans, canned

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (242g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 8.4g

11%

Saturated Fat 3g

15%

Trans Fat 0.4g

Cholesterol 22mg

7%

Sodium 1087mg

47%

Total Carbohydrate 31.7g

12%

Dietary Fiber 8g

29%

Total Sugars 4.5g

Protein 14g

Vitamin D 2 IU

1%

Calcium 80mg

6%

Iron 3mg

18%

Potassium 639mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.48 mg

Thiamin

4%

0.05 mg

Riboflavin

5%

0.07 mg

Niacin

12%

1.89 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

15%

0.25 mg

Folate

50.8 mcg

Folic Acid

0 mcg

Food Folate

50.8 mcg

Fortified Folate

50.8 mcg

Choline

10%

54.4 mg

Betaine

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

55.7 mcg

Retinol

0 mcg

Beta Carotene

564 mcg

Alpha Carotene

21.8 mcg

Beta Cryptoxanthin

206 mcg

Vitamin A IU

23%

1130 IU

Lycophene

1600 mcg

Lutein and Zeaxanthin

365 mcg

Vitamin E

8%

1.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.75 mg

Gamma Tocopherol

2.88 mg

Delta Tocopherol

0.07 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.1 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.42 IU

Vitamin K

9%

11.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

79.9 mg

Iron

18%

3.24 mg

Magnesium

16%

67.8 mg

Phosphorus

17%

211 mg

Potassium

14%

639 mg

Sodium

47%

1090 mg

Zinc

20%

2.15 mg

Copper

26%

0.23 mg

Manganese

22%

0.5 mg

Selenium

16%

8.71 mcg

Fluoride

Iodine

Fat

11%

8.4 g

Saturated Fat

15%

3.03 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.72 g

Margaric Acid

0.09 g

Stearic Acid

0.94 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.42 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.22 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.03 g

Oleic Acid

2.7 g

Elaidic Acid

0.33 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.97 g

9,12-octadecadienoic Acid

0.65 g

Linoleic Acid

0.56 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

0.28 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.4 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

Cholesterol

7%

21.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

31.7 g

Fibre

29%

7.99 g

Soluble Fibre

Insoluble Fibre

Sugar

4.53 g

Added Sugar

Sucrose

2.49 g

Glucose

0.82 g

Fructose

1.19 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

16.7 g

Calories

259 kcal

Water

183 g

Ash

4.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (242g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chili con carne with beans, canned contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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