Chili beans, barbecue beans, ranch style beans or Mexican- style beans Nutrition

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Nutrition Facts

Serving Size

1 cup (253g)

Amount per serving

Calories

245

% Daily Value *

Total Fat 2.5g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 1834mg

Total Carbohydrate 42.8g

Dietary Fiber 10.6g

Total Sugars 13.3g

Protein 12.6g

Vitamin D 0 IU

Calcium 78mg

Iron 5mg

Potassium 1139mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.3 mg

Thiamin

0.1 mg

Riboflavin

29%

0.38 mg

Niacin

0.91 mg

Pantothenic Acid

—

Vitamin B6

40%

0.68 mg

Folate

65.8 mcg

Folic Acid

0 mcg

Food Folate

65.8 mcg

Fortified Folate

65.8 mcg

Choline

17%

91.8 mg

Betaine

—

Vitamin B12

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2.53 mcg

Retinol

0 mcg

Beta Carotene

17.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

30.4 IU

Lycophene

751 mcg

Lutein and Zeaxanthin

32.9 mcg

Vitamin E

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.01 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

78.4 mg

Iron

26%

4.71 mg

Magnesium

27%

114 mg

Phosphorus

31%

390 mg

Potassium

24%

1140 mg

Sodium

80%

1830 mg

Zinc

46%

5.06 mg

Copper

71%

0.64 mg

Manganese

—

Selenium

3.29 mcg

Fluoride

—

Iodine

—

Fat

2.53 g

Saturated Fat

0.37 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.33 g

Margaric Acid

—

Stearic Acid

0.04 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.4 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.86 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

42.8 g

Fibre

38%

10.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

245 kcal

Water

191 g

Ash

4.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (253 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B6
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Good source of Choline
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chili beans, barbecue beans, ranch style beans or Mexican- style beans contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

32.1g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Chili beans, barbecue beans, ranch style beans or Mexican- style beans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡