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Chili

Chili, no beans, canned entree

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

283

% Daily Value *

Total Fat 17g

Saturated Fat 5.4g

Trans Fat

Cholesterol 50mg

Sodium 986mg

Total Carbohydrate 14.6g

Dietary Fiber 1.2g

Total Sugars 2.6g

Protein 18.1g

Vitamin D 7 IU

Calcium 72mg

Iron 5mg

Potassium 444mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.32 mg
Thiamin
6%
0.07 mg
Riboflavin
20%
0.27 mg
Niacin
19%
2.99 mg
Pantothenic Acid
8%
0.38 mg
Vitamin B6
18%
0.31 mg
Folate
19.2 mcg
Folic Acid
0 mcg
Food Folate
19.2 mcg
Fortified Folate
19.2 mcg
Choline
18%
101 mg
Betaine
Vitamin B12
102%
2.45 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
33.6 mcg
Retinol
0 mcg
Beta Carotene
331 mcg
Alpha Carotene
45.6 mcg
Beta Cryptoxanthin
72 mcg
Vitamin A IU
13%
650 IU
Lycophene
595 mcg
Lutein and Zeaxanthin
38.4 mcg
Vitamin E
9%
1.42 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.24 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
7.2 IU
Vitamin K
4%
5.28 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
72 mg
Iron
27%
4.82 mg
Magnesium
11%
48 mg
Phosphorus
15%
185 mg
Potassium
9%
444 mg
Sodium
43%
986 mg
Zinc
24%
2.69 mg
Copper
50%
0.45 mg
Manganese
29%
0.66 mg
Selenium
28%
15.6 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
27%
5.41 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.39 g
Pentadecylic Acid
0.07 g
Palmitic Acid
3.02 g
Margaric Acid
0.18 g
Stearic Acid
1.65 g
Arachidic Acid
0.03 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.93 g
Myristoleic Acid
0.13 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.58 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.16 g
Octadec-9-enoic Acid
4.94 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.2 g
9,12-octadecadienoic Acid
0.98 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
17%
50.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
36%
18.1 g
Tryptophan
Threonine
0.74 g
Isoleucine
0.72 g
Leucine
1.34 g
Lysine
0.94 g
Methionine
0.25 g
Cystine
Phenylalanine
0.68 g
Tyrosine
0.45 g
Valine
0.91 g
Arginine
0.97 g
Histidine
0.4 g
Alanine
1.25 g
Aspartic Acid
1.53 g
Glutamic Acid
2.98 g
Glycine
1.5 g
Proline
1.1 g
Serine
0.8 g
Hydroxyproline

Carbohydrates
5%
14.6 g
Fibre
4%
1.2 g
Soluble Fibre
Insoluble Fibre
Sugar
2.64 g
Added Sugar
Sucrose
1.63 g
Glucose
Fructose
1.01 g
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
8.04 g

Calories
283 kcal
Water
186 g
Ash
3.82 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (240 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chili contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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