Chiffon Pie

Pie, chiffon, not chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (792g)

Amount per serving

Calories

2297

% Daily Value *

Total Fat 93g

119%

Saturated Fat 25.1g

125%

Trans Fat

Cholesterol 966mg

322%

Sodium 1608mg

70%

Total Carbohydrate 318.3g

116%

Dietary Fiber 4g

14%

Total Sugars

Protein 52.7g

Vitamin D

Calcium 182mg

14%

Iron 11mg

61%

Potassium 594mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

37%

33.3 mg

Thiamin

78%

0.94 mg

Riboflavin

137%

1.78 mg

Niacin

45%

7.18 mg

Pantothenic Acid

Vitamin B6

30%

0.52 mg

Folate

269 mcg

Folic Acid

143 mcg

Food Folate

135 mcg

Fortified Folate

372 mcg

Choline

115%

633 mg

Betaine

Vitamin B12

76%

1.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

47%

420 mcg

Retinol

420 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

23.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1350 mcg

Vitamin E

47%

7.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

5.54 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

30%

36.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

182 mg

Iron

61%

10.9 mg

Magnesium

17%

71.3 mg

Phosphorus

53%

665 mg

Potassium

13%

594 mg

Sodium

70%

1610 mg

Zinc

40%

4.36 mg

Copper

64%

0.58 mg

Manganese

Selenium

233%

128 mcg

Fluoride

Iodine

Fat

119%

93 g

Saturated Fat

125%

25.1 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

14.3 g

Margaric Acid

Stearic Acid

9.75 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

37.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.15 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

322%

966 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

105%

52.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

116%

318 g

Fibre

14%

3.96 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2300 kcal

Water

321 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (792g)
  • 1 surface inch (12.4g)
  • 1 piece (1/8 of 9" dia) (99g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chiffon Pie contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 314.3g per 1 pie (9" dia)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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