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Nutrition Facts
Serving Size
1 cup (169g)
Amount per serving
Calories
380
% Daily Value *
Total Fat 23.4g
Saturated Fat 3g
Trans Fat
Cholesterol 0mg
Sodium 324mg
Total Carbohydrate 33.1g
Dietary Fiber 10.8g
Total Sugars
Protein 12.1g
Vitamin D
Calcium 86mg
Iron 3mg
Potassium 353mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chickpeas, canned, low sodium, NS as to fat added in cooking contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.