Chickpeas

Chickpeas, dry, cooked, made with margarine

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (169g)

Amount per serving

Calories

326

% Daily Value *

Total Fat 12.1g

15%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 0mg

0%

Sodium 466mg

20%

Total Carbohydrate 42.5g

15%

Dietary Fiber 11.8g

42%

Total Sugars

Protein 13.7g

Vitamin D

Calcium 79mg

6%

Iron 4mg

25%

Potassium 455mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.03 mg

Thiamin

15%

0.18 mg

Riboflavin

8%

0.1 mg

Niacin

5%

0.82 mg

Pantothenic Acid

Vitamin B6

42%

0.72 mg

Folate

265 mcg

Folic Acid

0 mcg

Food Folate

265 mcg

Fortified Folate

265 mcg

Choline

12%

67.6 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

112 mcg

Retinol

103 mcg

Beta Carotene

106 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

23%

3.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

16%

19.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

79.4 mg

Iron

25%

4.46 mg

Magnesium

18%

74.4 mg

Phosphorus

21%

262 mg

Potassium

10%

455 mg

Sodium

20%

466 mg

Zinc

22%

2.37 mg

Copper

60%

0.54 mg

Manganese

Selenium

10%

5.75 mcg

Fluoride

Iodine

Fat

15%

12.1 g

Saturated Fat

10%

2.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

1.19 g

Margaric Acid

Stearic Acid

0.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.51 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.36 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.5 g

Fibre

42%

11.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

326 kcal

Water

98.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (169g)
  • 1 16 oz can, drained, yields (299g)
  • 1 oz dry, yield after cooking (62g)
  • 10 peas (16g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chickpeas contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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