Chickpeas

Chickpeas, dry, cooked, made with oil

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (169g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 16.9g

22%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 0mg

0%

Sodium 377mg

16%

Total Carbohydrate 42.6g

15%

Dietary Fiber 11.8g

42%

Total Sugars

Protein 13.8g

Vitamin D

Calcium 76mg

6%

Iron 5mg

25%

Potassium 451mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.03 mg

Thiamin

15%

0.18 mg

Riboflavin

8%

0.1 mg

Niacin

5%

0.82 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

267 mcg

Folic Acid

0 mcg

Food Folate

267 mcg

Fortified Folate

267 mcg

Choline

12%

66.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.69 mcg

Retinol

0 mcg

Beta Carotene

25.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76 mg

Iron

25%

4.51 mg

Magnesium

18%

74.4 mg

Phosphorus

21%

260 mg

Potassium

10%

451 mg

Sodium

16%

377 mg

Zinc

22%

2.38 mg

Copper

61%

0.55 mg

Manganese

Selenium

10%

5.75 mcg

Fluoride

Iodine

Fat

22%

16.9 g

Saturated Fat

11%

2.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.59 g

Margaric Acid

Stearic Acid

0.47 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

13.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.6 g

Fibre

42%

11.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

368 kcal

Water

93.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (169g)
  • 1 16 oz can, drained, yields (299g)
  • 1 oz dry, yield after cooking (62g)
  • 10 peas (16g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chickpeas contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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