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Chickpeas, dry, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (169g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 16.9g
22%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 0mg
0%
Sodium 377mg
16%
Total Carbohydrate 42.6g
15%
Dietary Fiber 11.8g
42%
Total Sugars
Protein 13.8g
Vitamin D
Calcium 76mg
6%
Iron 5mg
25%
Potassium 451mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chickpeas contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
