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Stuffed shells, with chicken, with tomato sauce
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Nutrition Facts
Serving Size
1 shell (jumbo) (83g)
Amount per serving
Calories
114
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 54mg
18%
Sodium 177mg
8%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 9.6g
Vitamin D
Calcium 18mg
1%
Iron 1mg
8%
Potassium 201mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken-Filled Stuffed Shells with Tomato Sauce contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
