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Raley's
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Nutrition Facts
Serving Size
6.5 oz (184g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 570mg
Total Carbohydrate 20g
Dietary Fiber 2.9g
Total Sugars 1g
Protein 22g
Vitamin D
Calcium 61mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), FARRO WHEAT (WATER, FARRO), WHITE QUINOA (WATER, QUINOA), LEMON SAUCE (WATER, CHABLIS WINE [CONTAINS SULFITES], CREAM, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], GARLIC, CHICKEN STOCK [POTATO STARCH, CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES, CANOLA OIL, NATURAL CHICKEN FLAVORING, CALCIUM STEARATE, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SHALLOT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, BASIL, SPICES, SALT, PARSLEY, SUGAR, CHIVE, LEMON OIL), BABY SPINACH, CAPERS (CAPERS, WATER, SALT, AND VINEGAR), LEMON.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken with Lemon & Capers contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.