Chicken with gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 2.1g

11%

Trans Fat

Cholesterol 188mg

63%

Sodium 874mg

38%

Total Carbohydrate 3.9g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 52.2g

Vitamin D

Calcium 20mg

2%

Iron 1mg

6%

Potassium 632mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

32%

0.42 mg

Niacin

100%

16 mg

Pantothenic Acid

Vitamin B6

82%

1.4 mg

Folate

12.2 mcg

Folic Acid

0 mcg

Food Folate

12.2 mcg

Fortified Folate

12.2 mcg

Choline

24%

130 mg

Betaine

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17.1 mcg

Retinol

17.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

46.4 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.71 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

19.5 mg

Iron

6%

1.07 mg

Magnesium

12%

48.8 mg

Phosphorus

33%

407 mg

Potassium

13%

632 mg

Sodium

38%

874 mg

Zinc

20%

2.22 mg

Copper

12%

0.11 mg

Manganese

Selenium

104%

57.3 mcg

Fluoride

Iodine

Fat

12%

9.3 g

Saturated Fat

11%

2.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.52 g

Margaric Acid

Stearic Acid

0.47 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.85 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

63%

188 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

104%

52.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.86 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

320 kcal

Water

175 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)
  • 1 chicken wing with gravy (44g)
  • 1 chicken drumstick with gravy (68g)
  • 1 chicken leg with gravy (145g)
  • 1 chicken thigh with gravy (78g)
  • 1 slice with gravy (22g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken with gravy contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.9g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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