1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)
Amount per serving
Calories
21
% Daily Value *
Total Fat0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol10mg
3%
Sodium14mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein3.7g
Vitamin D
1 IU
0%
Calcium
2mg
0%
Iron
0mg
1%
Potassium
33mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.2
mg
Thiamin
1%
0.01
mg
Riboflavin
1%
0.02
mg
Niacin
8%
1.25
mg
Pantothenic Acid
3%
0.14
mg
Vitamin B6
5%
0.09
mg
Folate
0.68
mcg
Folic Acid
0
mcg
Food Folate
0.68
mcg
Fortified Folate
0.68
mcg
Choline
2%
11.2
mg
Betaine
1.45
mg
Vitamin B12
3%
0.06
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
3.06
mcg
Retinol
3.06
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
10
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
0%
0.02
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.02
mcg
Vitamin D2
—
Vitamin D3
0.02
mcg
Vitamin D
0%
0.85
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
2.21
mg
Iron
1%
0.15
mg
Magnesium
1%
3.74
mg
Phosphorus
2%
26.4
mg
Potassium
1%
33
mg
Sodium
1%
13.8
mg
Zinc
3%
0.28
mg
Copper
1%
0.01
mg
Manganese
0%
0
mg
Selenium
6%
3.03
mcg
Fluoride
—
Iodine
—
Fat
1%
0.6
g
Saturated Fat
1%
0.16
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.1
g
Margaric Acid
—
Stearic Acid
0.05
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.15
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.01
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.12
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.14
g
9,12-octadecadienoic Acid
0.08
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.02
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
0.01
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
3%
9.69
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
7%
3.73
g
Tryptophan
0.04
g
Threonine
0.16
g
Isoleucine
0.2
g
Leucine
0.28
g
Lysine
0.32
g
Methionine
0.1
g
Cystine
0.05
g
Phenylalanine
0.15
g
Tyrosine
0.13
g
Valine
0.19
g
Arginine
0.23
g
Histidine
0.12
g
Alanine
0.2
g
Aspartic Acid
0.33
g
Glutamic Acid
0.56
g
Glycine
0.18
g
Proline
0.15
g
Serine
0.13
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
21.4
kcal
Water
12.7
g
Ash
0.14
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)