Chicken Wing

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 wing, with skin (57.99999999999999g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 3.1g

16%

Trans Fat 0.2g

Cholesterol 66mg

22%

Sodium 503mg

22%

Total Carbohydrate 6.5g

2%

Dietary Fiber 0.1g

0%

Total Sugars 0g

Protein 12.3g

Vitamin D 3 IU

1%

Calcium 39mg

3%

Iron 1mg

3%

Potassium 152mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

11%

0.14 mg

Niacin

23%

3.74 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

7%

0.11 mg

Folate

14.5 mcg

Folic Acid

9.86 mcg

Food Folate

4.64 mcg

Fortified Folate

21.5 mcg

Choline

9%

47.7 mg

Betaine

3.89 mg

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.28 mcg

Retinol

9.28 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

30.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.51 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.1 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.06 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38.9 mg

Iron

3%

0.6 mg

Magnesium

3%

13.9 mg

Phosphorus

10%

128 mg

Potassium

3%

152 mg

Sodium

22%

503 mg

Zinc

7%

0.77 mg

Copper

5%

0.05 mg

Manganese

4%

0.1 mg

Selenium

30%

16.5 mcg

Fluoride

Iodine

Fat

15%

11.7 g

Saturated Fat

16%

3.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.06 g

Margaric Acid

0.04 g

Stearic Acid

0.83 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.66 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.95 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.18 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

6.49 g

Fibre

0%

0.06 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

5.96 g

Calories

180 kcal

Water

25.9 g

Ash

1.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 wing, with skin (58g)
  • 1 wing, bone and skin removed (20g)
  • 1 wing, without skin (37g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Wing contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (411g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 1 wing, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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