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Chicken Wing

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

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Nutrition Facts

Serving Size

1 wing, with skin (58g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 3.1g

16%

Trans Fat 0.2g

Cholesterol 66mg

22%

Sodium 503mg

22%

Total Carbohydrate 6.5g

2%

Dietary Fiber 0.1g

0%

Total Sugars 0g

Protein 12.3g

Vitamin D 3 IU

1%

Calcium 39mg

3%

Iron 1mg

3%

Potassium 152mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
11%
0.14 mg
Niacin
23%
3.74 mg
Pantothenic Acid
11%
0.57 mg
Vitamin B6
7%
0.11 mg
Folate
14.5 mcg
Folic Acid
9.86 mcg
Food Folate
4.64 mcg
Fortified Folate
21.5 mcg
Choline
9%
47.7 mg
Betaine
3.89 mg
Vitamin B12
11%
0.27 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
9.28 mcg
Retinol
9.28 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
30.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.43 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.51 mg
Delta Tocopherol
0.02 mg
Alpha Tocotreniol
0.01 mg
Beta Tocotreniol
0.1 mg
Gamma Tocotreniol
0.01 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.06 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
2.9 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
38.9 mg
Iron
3%
0.6 mg
Magnesium
3%
13.9 mg
Phosphorus
10%
128 mg
Potassium
3%
152 mg
Sodium
22%
503 mg
Zinc
7%
0.77 mg
Copper
5%
0.05 mg
Manganese
4%
0.1 mg
Selenium
30%
16.5 mcg
Fluoride
Iodine

Fat
15%
11.7 g
Saturated Fat
16%
3.11 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0.02 g
Palmitic Acid
2.06 g
Margaric Acid
0.04 g
Stearic Acid
0.83 g
Arachidic Acid
0.03 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.66 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.48 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
5.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0.01 g
Polyunsaturated Fat
1.95 g
9,12-octadecadienoic Acid
1.61 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.24 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.18 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
66.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
6.49 g
Fibre
0%
0.06 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
5.96 g

Calories
180 kcal
Water
25.9 g
Ash
1.74 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 wing, with skin (58g)
  • 1 wing, without skin (37g)
  • 1 wing, bone and skin removed (20g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Wing contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (411g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 1 wing, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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