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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 760mg
Total Carbohydrate 17g
Dietary Fiber 2.9g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 49mg
Iron 2mg
Potassium 201mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), DARK CHICKEN MEAT, BLACK BEANS, ONIONS, GREEN BELL PEPPERS, ROASTED SWEET CORN, RED BELL PEPPERS, CORN TORTILLA CHIPS (YELLOW CORN FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT), TOMATO PASTE (TOMATOES, CITRIC ACID), LIME JUICE, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), GARLIC, SPICES, CHICKEN FAT, SEA SALT, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES), NISIN PREPARATION, LIME OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup Chicken, Black Beans, Roasted Corn, Colorful Bell Peppers and Crushed Tortilla Chips, Slow-Simmered In a Handcrafted Chicken Stock and Vine-Ripened Tomatoes, Finished with a Touch of Lime and Chipotle Sauce., Chicken Tortilla contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.