Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Blount Seafood Corporation
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Nutrition Facts
Serving Size
1 container (284g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 14mg
Sodium 531mg
Total Carbohydrate 23g
Dietary Fiber 7.1g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 40mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
