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The Harris Soup Company
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 769mg
Total Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), VINE-RIPENED DICED TOMATOES IN JUICE, COOKED SEASONED CHICKEN DARK MEAT (CHICKEN DARK MEAT, WATER, SALT), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), ONIONS, BLACK BEANS (PREPARED WITH WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, TORTILLA CHIPS (STONEGROUND CORN MASA, TRACE OF LIME, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT AND WATER), GARLIC, RED BELL PEPPERS, CANOLA OIL, CORN MASA FLOUR (CORN, LIME), CULTURED DEXTROSE, MODIFIED CORNSTARCH, CILANTRO, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SPICES, CHIPOTLE PEPPER PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO PEPPERS, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, SPICES, GARLIC POWDER), CHILI PEPPER POWDER, PAPRIKA, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.