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The Fresh Market, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 29mg
Sodium 831mg
Total Carbohydrate 15g
Dietary Fiber 2g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN, CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE GROUND CORN, SUNFLOWER OIL OR SAFFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, GARLIC, CILANTRO, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC], SOYBEAN OIL, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), CHILI POWDER (SPICES, SALT, GARLIC POWDER), NISIN PREPARATION, SPICE AND SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.