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Nestle USA-Frozen Food Division
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Nutrition Facts
Serving Size
1 package (269g)
Amount per serving
Calories
309
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 46mg
Sodium 721mg
Total Carbohydrate 51g
Dietary Fiber 1.9g
Total Sugars 7g
Protein 18g
Vitamin D
Calcium 59mg
Iron 0mg
Potassium 651mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, THIAMIN MONONITRATE, FOLIC ACID), CARROTS, PEAS, SALT. SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, TOMATOES, WATER, SKIM MILK, TOMATO PASTE, SALT, BUTTER (CREAM, SALT), DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK)], SUGAR, SPICES, SOYBEAN OIL, CORN STARCH, OAT FIBER, RICE STARCH, TAPIOCA STARCH, GARLIC, CHICKEN STOCK, NATURAL FLAVOR, GINGER, ONION POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID+, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tikka Masala contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.