Chicken Thigh

Chicken, thigh, NS as to cooking method, NS as to skin eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small thigh (yield after cooking, bone removed) (75g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 6g

8%

Saturated Fat 1.7g

9%

Trans Fat

Cholesterol 97mg

32%

Sodium 337mg

15%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 18.3g

Vitamin D

Calcium 7mg

1%

Iron 1mg

5%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

13%

0.17 mg

Niacin

29%

4.65 mg

Pantothenic Acid

—

Vitamin B6

20%

0.34 mg

Folate

3.75 mcg

Folic Acid

0 mcg

Food Folate

3.75 mcg

Fortified Folate

3.75 mcg

Choline

11%

59.5 mg

Betaine

—

Vitamin B12

13%

0.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

6 mcg

Retinol

6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

20.3 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.15 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.03 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

6.75 mg

Iron

5%

0.81 mg

Magnesium

4%

18 mg

Phosphorus

13%

165 mg

Potassium

4%

200 mg

Sodium

15%

337 mg

Zinc

13%

1.42 mg

Copper

6%

0.05 mg

Manganese

—

Selenium

39%

21.6 mcg

Fluoride

—

Iodine

—

Fat

8%

5.97 g

Saturated Fat

9%

1.74 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.32 g

Margaric Acid

—

Stearic Acid

0.36 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.52 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.3 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

32%

96.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

37%

18.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

130 kcal

Water

50 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small thigh (yield after cooking, bone removed) (75g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (19g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, with bone, cooked (yield after bone removed) (22g)
  • 1 large thigh (yield after cooking, bone removed) (105g)
  • 1 medium thigh (yield after cooking, bone removed) (82g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken Thigh contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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