Chicken Thigh

Chicken, dark meat, thigh, meat and skin, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

223

% Daily Value *

Total Fat 16.5g

21%

Saturated Fat 4.5g

22%

Trans Fat 0.1g

Cholesterol 107mg

36%

Sodium 171mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 18.7g

Vitamin D 8 IU

2%

Calcium 9mg

1%

Iron 1mg

4%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

15%

0.2 mg

Niacin

31%

5.04 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

22%

0.37 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

12%

68.3 mg

Betaine

12.3 mg

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

24.9 mcg

Retinol

24.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

81.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

66.7 mcg

Vitamin E

2%

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.14 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

0.23 mcg

Vitamin D

2%

7.91 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.04 mg

Iron

4%

0.64 mg

Magnesium

4%

18.1 mg

Phosphorus

13%

166 mg

Potassium

5%

216 mg

Sodium

7%

171 mg

Zinc

13%

1.4 mg

Copper

6%

0.05 mg

Manganese

0%

0.01 mg

Selenium

36%

20 mcg

Fluoride

Iodine

Fat

21%

16.5 g

Saturated Fat

22%

4.49 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.5 g

Margaric Acid

0.02 g

Stearic Acid

0.83 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.09 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

1.1 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.87 g

Oleic Acid

5.81 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.54 g

9,12-octadecadienoic Acid

3.14 g

Linoleic Acid

3.09 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

36%

107 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

37%

18.7 g

Tryptophan

0.18 g

Threonine

0.8 g

Isoleucine

0.79 g

Leucine

1.43 g

Lysine

1.57 g

Methionine

0.47 g

Cystine

0.2 g

Phenylalanine

0.69 g

Tyrosine

0.63 g

Valine

0.83 g

Arginine

1.27 g

Histidine

0.51 g

Alanine

1.12 g

Aspartic Acid

1.69 g

Glutamic Acid

2.79 g

Glycine

1.16 g

Proline

0.88 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

223 kcal

Water

77.6 g

Ash

1.02 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 thigh (181g)
  • 1 thigh without skin (148g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Thigh contains 16.6g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (322g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.181g per 4 oz.


High in Cholesterol.

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