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Chicken Thigh

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

139

% Daily Value *

Total Fat 6.8g

9%

Saturated Fat 1.7g

9%

Trans Fat 0g

Cholesterol 107mg

36%

Sodium 167mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.6g

Vitamin D 10 IU

3%

Calcium 10mg

1%

Iron 1mg

5%

Potassium 247mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
9%
0.12 mg
Niacin
34%
5.38 mg
Pantothenic Acid
Vitamin B6
15%
0.26 mg
Folate
3.4 mcg
Folic Acid
0 mcg
Food Folate
3.4 mcg
Fortified Folate
3.4 mcg
Choline
10%
54.4 mg
Betaine
10.7 mg
Vitamin B12
12%
0.29 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
6.8 mcg
Retinol
6.8 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
21.3 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
0.26 mcg
Vitamin D
3%
10.2 IU
Vitamin K
0%
0.17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
5%
0.91 mg
Magnesium
5%
20.4 mg
Phosphorus
14%
173 mg
Potassium
5%
247 mg
Sodium
7%
167 mg
Zinc
14%
1.58 mg
Copper
5%
0.04 mg
Manganese
1%
0.01 mg
Selenium
42%
23.1 mcg
Fluoride
Iodine

Fat
9%
6.77 g
Saturated Fat
9%
1.73 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.31 g
Margaric Acid
0.01 g
Stearic Acid
0.36 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.57 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.39 g
Palmitoleic Acid
0.39 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.14 g
Oleic Acid
2.12 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
1.14 g
9,12-octadecadienoic Acid
0.98 g
Linoleic Acid
0.97 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
36%
107 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.6 g
Tryptophan
0.22 g
Threonine
0.93 g
Isoleucine
0.93 g
Leucine
1.67 g
Lysine
1.84 g
Methionine
0.56 g
Cystine
0.23 g
Phenylalanine
0.78 g
Tyrosine
0.74 g
Valine
0.95 g
Arginine
1.37 g
Histidine
0.58 g
Alanine
1.17 g
Aspartic Acid
1.92 g
Glutamic Acid
3.2 g
Glycine
0.9 g
Proline
0.79 g
Serine
0.82 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
139 kcal
Water
58.3 g
Ash
1.01 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 thigh without skin (132g)
  • 1 thigh with skin (158g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Thigh contains 23g of protein, which is about the same as 3.8 eggs, 0.9 chicken breasts, or 1.6 cups (447g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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