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Chicken Thigh

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 7.3g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 120mg

Sodium 65mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 20.9g

Vitamin D 11 IU

Calcium 10mg

Iron 1mg

Potassium 226mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
12%
0.16 mg
Niacin
31%
4.88 mg
Pantothenic Acid
20%
1.02 mg
Vitamin B6
22%
0.37 mg
Folate
4.25 mcg
Folic Acid
0 mcg
Food Folate
4.25 mcg
Fortified Folate
4.25 mcg
Choline
11%
58.1 mg
Betaine
11.4 mg
Vitamin B12
15%
0.36 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
6.8 mcg
Retinol
6.8 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
22.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.08 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.01 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
0.26 mcg
Vitamin D
3%
11 IU
Vitamin K
0%
0.26 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
6%
1.08 mg
Magnesium
5%
21.3 mg
Phosphorus
14%
171 mg
Potassium
5%
226 mg
Sodium
3%
65.5 mg
Zinc
14%
1.59 mg
Copper
5%
0.04 mg
Manganese
1%
0.01 mg
Selenium
45%
24.8 mcg
Fluoride
Iodine

Fat
9%
7.34 g
Saturated Fat
10%
1.99 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.51 g
Margaric Acid
0.01 g
Stearic Acid
0.41 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.93 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.43 g
Palmitoleic Acid
0.43 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.45 g
Oleic Acid
2.42 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
1.32 g
9,12-octadecadienoic Acid
1.14 g
Linoleic Acid
1.12 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.04 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
40%
120 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
20.9 g
Tryptophan
0.19 g
Threonine
0.88 g
Isoleucine
0.86 g
Leucine
1.57 g
Lysine
1.71 g
Methionine
0.52 g
Cystine
0.22 g
Phenylalanine
0.77 g
Tyrosine
0.69 g
Valine
0.92 g
Arginine
1.47 g
Histidine
0.56 g
Alanine
1.31 g
Aspartic Acid
1.89 g
Glutamic Acid
3.1 g
Glycine
1.53 g
Proline
1.09 g
Serine
0.84 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
150 kcal
Water
56.8 g
Ash
0.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 thigh without skin (111 g)
  • 1 thigh with skin (129 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Thigh contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (477g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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