Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

6 inch sub (227.99999999999997g)

Amount per serving

Calories

353

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 695mg

30%

Total Carbohydrate 51.4g

19%

Dietary Fiber 2.7g

10%

Total Sugars 13.8g

Protein 24.9g

Vitamin D 2 IU

1%

Calcium 324mg

25%

Iron 3mg

19%

Potassium 650mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.51 mg

Thiamin

52%

0.62 mg

Riboflavin

37%

0.49 mg

Niacin

72%

11.5 mg

Pantothenic Acid

30%

1.49 mg

Vitamin B6

38%

0.64 mg

Folate

132 mcg

Folic Acid

77.5 mcg

Food Folate

52.4 mcg

Fortified Folate

187 mcg

Choline

9%

52.2 mg

Betaine

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

6.84 mcg

Retinol

0 mcg

Beta Carotene

75.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

128 IU

Lycophene

474 mcg

Lutein and Zeaxanthin

198 mcg

Vitamin E

6%

0.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.16 mg

Gamma Tocopherol

1.05 mg

Delta Tocopherol

0.3 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.73 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.28 IU

Vitamin K

8%

9.58 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

324 mg

Iron

19%

3.47 mg

Magnesium

12%

52.4 mg

Phosphorus

25%

317 mg

Potassium

14%

650 mg

Sodium

30%

695 mg

Zinc

13%

1.46 mg

Copper

18%

0.16 mg

Manganese

28%

0.64 mg

Selenium

64%

35.1 mcg

Fluoride

Iodine

Fat

7%

5.4 g

Saturated Fat

6%

1.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.85 g

Margaric Acid

0 g

Stearic Acid

0.24 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.46 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.11 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.29 g

Oleic Acid

1.27 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.03 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

1.65 g

Linoleic Acid

1.63 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

17%

50.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

24.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

51.4 g

Fibre

10%

2.74 g

Soluble Fibre

Insoluble Fibre

Sugar

13.8 g

Added Sugar

Sucrose

1.8 g

Glucose

5.08 g

Fructose

5.45 g

Lactose

0 g

Maltose

1.48 g

Galactose

0 g

Sugar Alcohols

Starch

31.4 g

Calories

353 kcal

Water

142 g

Ash

4.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 6 inch sub (228g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.7g per 6 inch sub

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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