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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
358
% Daily Value *
Total Fat 32g
41%
Saturated Fat 9.4g
47%
Trans Fat 0.2g
Cholesterol 131mg
44%
Sodium 138mg
6%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.3g
Vitamin D 5 IU
1%
Calcium 13mg
1%
Iron 1mg
6%
Potassium 168mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 82%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken Skin contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (395g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.