Chicken Skin

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

358

% Daily Value *

Total Fat 32g

41%

Saturated Fat 9.4g

47%

Trans Fat 0.2g

Cholesterol 131mg

44%

Sodium 138mg

6%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.3g

Vitamin D 5 IU

1%

Calcium 13mg

1%

Iron 1mg

6%

Potassium 168mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

8%

0.11 mg

Niacin

21%

3.44 mg

Pantothenic Acid

Vitamin B6

9%

0.16 mg

Folate

2.55 mcg

Folic Acid

0 mcg

Food Folate

2.55 mcg

Fortified Folate

2.55 mcg

Choline

8%

42.2 mg

Betaine

12.3 mg

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

45 mcg

Retinol

45 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

150 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.18 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.16 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

5.1 IU

Vitamin K

0%

0.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.8 mg

Iron

6%

0.99 mg

Magnesium

4%

15.3 mg

Phosphorus

12%

150 mg

Potassium

4%

168 mg

Sodium

6%

138 mg

Zinc

12%

1.28 mg

Copper

6%

0.06 mg

Manganese

0%

0.01 mg

Selenium

31%

17 mcg

Fluoride

Iodine

Fat

41%

32 g

Saturated Fat

47%

9.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

0.02 g

Palmitic Acid

7.32 g

Margaric Acid

0.04 g

Stearic Acid

1.66 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

14.9 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

2.24 g

Palmitoleic Acid

2.23 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

12.3 g

Oleic Acid

12.2 g

Elaidic Acid

0.14 g

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.65 g

9,12-octadecadienoic Acid

7.01 g

Linoleic Acid

6.9 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

0.39 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.3 g

Tryptophan

0.09 g

Threonine

0.55 g

Isoleucine

0.49 g

Leucine

0.95 g

Lysine

0.99 g

Methionine

0.29 g

Cystine

0.14 g

Phenylalanine

0.53 g

Tyrosine

0.41 g

Valine

0.62 g

Arginine

1.23 g

Histidine

0.35 g

Alanine

1.18 g

Aspartic Acid

1.29 g

Glutamic Acid

2.05 g

Glycine

2.22 g

Proline

1.31 g

Serine

0.63 g

Hydroxyproline

Carbohydrates

0%

0.37 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

358 kcal

Water

34.6 g

Ash

0.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 82%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Chicken Skin contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (395g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.989g per 3 oz.


High in Cholesterol.

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