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Chicken Skin

Chicken, skin (drumsticks and thighs), cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

393

% Daily Value *

Total Fat 37.4g

Saturated Fat 10.3g

Trans Fat 0.2g

Cholesterol 112mg

Sodium 72mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 14.1g

Vitamin D 5 IU

Calcium 9mg

Iron 1mg

Potassium 154mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.04 mg
Riboflavin
4%
0.05 mg
Niacin
21%
3.33 mg
Pantothenic Acid
15%
0.77 mg
Vitamin B6
10%
0.17 mg
Folate
2.55 mcg
Folic Acid
0 mcg
Food Folate
2.55 mcg
Fortified Folate
2.55 mcg
Choline
8%
41.6 mg
Betaine
12.2 mg
Vitamin B12
18%
0.43 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
45.9 mcg
Retinol
45.9 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.85 mcg
Vitamin A IU
3%
154 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
77.3 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.11 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.11 mg
Delta Tocotreniol
0.01 mg
Vitamin D2 and D3
0.17 mcg
Vitamin D2
Vitamin D3
0.17 mcg
Vitamin D
1%
5.1 IU
Vitamin K
0%
0.43 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
8.5 mg
Iron
4%
0.77 mg
Magnesium
3%
13.6 mg
Phosphorus
10%
128 mg
Potassium
3%
154 mg
Sodium
3%
72.3 mg
Zinc
7%
0.73 mg
Copper
4%
0.04 mg
Manganese
1%
0.02 mg
Selenium
27%
14.8 mcg
Fluoride
Iodine

Fat
48%
37.4 g
Saturated Fat
52%
10.3 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.22 g
Pentadecylic Acid
0.03 g
Palmitic Acid
8.13 g
Margaric Acid
0.04 g
Stearic Acid
1.83 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
16.3 g
Myristoleic Acid
0.08 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
2.39 g
Palmitoleic Acid
2.38 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
13.6 g
Oleic Acid
13.5 g
Elaidic Acid
0.12 g
Vaccenic Acid
Gondoic Acid
0.22 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
7.47 g
9,12-octadecadienoic Acid
6.86 g
Linoleic Acid
6.74 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.07 g
Linolenic Acid
0.33 g
Alpha Linolenic Acid (ALA)
0.33 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0.01 g
Eicosadienoic Acid
0.04 g
Icosatrienioc Acid
0.06 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.06 g
Eicosatetraenoic Acid (ETA)
0.12 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.03 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.21 g
Trans Monoenoic Fat
0.14 g
Trans Polyenoic Fat
Cholesterol
37%
112 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14.1 g
Tryptophan
0.07 g
Threonine
0.45 g
Isoleucine
0.4 g
Leucine
0.78 g
Lysine
0.81 g
Methionine
0.24 g
Cystine
0.12 g
Phenylalanine
0.43 g
Tyrosine
0.33 g
Valine
0.5 g
Arginine
1 g
Histidine
0.29 g
Alanine
0.97 g
Aspartic Acid
1.05 g
Glutamic Acid
1.67 g
Glycine
1.81 g
Proline
1.07 g
Serine
0.51 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
393 kcal
Water
33.5 g
Ash
0.61 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 lb (454 g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 82%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Skin contains 16.6g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (322g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 6.837g per 3 oz.

High in Cholesterol.

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