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Rachael's Food Corporation
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Nutrition Facts
Serving Size
4.75 oz (134.7g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 186mg
8%
Total Carbohydrate 15g
5%
Dietary Fiber 0.5g
2%
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 20mg
2%
Iron 1mg
5%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN SALAD: WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA), CELERY, SALAD DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, INACTIVE DRY YEAST, NATURAL FLAVORS AND PAPRIKA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SOYBEAN OIL, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT)< XANTHAN AND GUAR GUM, SPICE PARSLEY: FRESH PARSLEY. 8" SUB ROLL: ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE. LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Salad Sub Roll W/ Lettuce & Tomato contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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