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Papa John's Salads & Produce
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Nutrition Facts
Serving Size
1 sandwhich (184g)
Amount per serving
Calories
489
% Daily Value *
Total Fat 27g
Saturated Fat 6g
Trans Fat 3.5g
Cholesterol 61mg
Sodium 850mg
Total Carbohydrate 33g
Dietary Fiber 0.9g
Total Sugars 4g
Protein 23g
Vitamin D
Calcium 79mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN SALAD [CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CELERY, GREEN ONION, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), SALT, BLACK PEPPER, DILL WEED, PARSLEY FLAKES], CROISSANT [ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), BUTTER (CREAM, NATURAL FLAVOR), SUGAR, YEAST, CONTAINS 2% OR LESS OF: WHOLE MILK POWDER, SALT, FOOD STARCH - MODIFIED, DOUGH CONDITIONER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES)], GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Salad Croissant with Dill contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.